Don’t ask what the world needs.

Ask what makes you come alive, and go do it.

Because what the world needs is people who have come alive.

Howard Thurman

Coming Home to My True Self

Do you feel stuck in the past, unable to feel present, or fearful about the future? Are you struggling to connect with the relationships you desire?

These past few years have introduced a level of trauma for all of us. You find it almost impossible to feel happy, at ease, or connected with others. You struggle with relationships, and even find it difficult to connect with yourself. Even when you push through your fear and succeed in your professional or personal life, you feel an indefinable weight dragging you down. The small voice inside robs you of joy and meaning with unrelenting criticism:

"You don't deserve this. You're fake. Everyone knows it."

Loneliness, self-doubt, shame, and rage keep you locked in a cycle of pain and despair and overwhelm your coping strategies.

Chris-4 copy.jpg

That is why I am here, to help you navigate the tangled web of relationships and trauma, build the skills you need to engage your story with honesty and kindness, and find renewed hope for navigating a changing world.

1.2701.JPG

You’re Ready for Therapy When…

  • You have felt unhappy and uneasy for some time now

  • The steps you once took to feel better don’t work like they used to

  • You want to find what’s missing and aren’t sure where to start

  • You’re committed to discovering more about yourself

  • You’re committed to engaging in a process that works

  • You have the resources of time, energy and money to invest in your growth and happiness

Where do I start?

I am currently accepting new clients. To schedule a free initial 15 minute consult, please fill out the form below and let me know.